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KMID : 1101720210250010001
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Physical Activity and Nutrition
2021 Volume.25 No. 1 p.1 ~ p.6
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Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
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Mamiya Aoi
Morii Ikuhiro
Goto Kazushige
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Abstract
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Purpose: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning.
Methods: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise session consisting of 90 min of running (at 75% VO2max) followed by 100 drop jumps. Maximal strength (MVC) was evaluated before and after exercise. In the CON trial, the sleep duration was 23:00?7:00, while in the PSD trial, the sleep duration was shortened to 40% of the regular sleep duration. On the following morning (day 2), MVC, the metabolic responses during 20 min of running (at 75% VO2max), and time to exhaustion (TTE) at 85% VO2max were evaluated.
Results: On day 2, neither the MVC nor VO2 during 20 min of running differed significantly between the two trials. However, the respiratory exchange ratio was significantly lower in the PSD trial than in the CON trial (p = 0.01). Moreover, the TTE was significantly shorter in the PSD trial than in the CON trial (p = 0.01).
Conclusion: A single night of PSD after an exercise session significantly decreased endurance performance without significantly changing muscle strength or cardiopulmonary response.
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KEYWORD
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sleep deprivation, recovery, energy metabolism, maximal strength, exercise performance, energy expenditure, exhaustion
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